The Walking Dead: Relaxing With Michael Rooker

During The Walking Dead Season 3 Finale, there was a brief flash on the screen during a commercial break of "Relaxing With Michael Rooker." In case you aren't a speed reader, here is what was written on the "Relaxing With Michael Rooker" graphic. 1. When it's time to relax and get away from it all. I retreat to a hot bath with a little coconut oil added—twice a day if possible. 2. The principles of aikido and kyokushin karate play a big role in my activities, from working on set with other actors to actually being in the dojo itself and training. 3. Unifying body and spirit leads to an inner calm which can help in our everyday life, as it would during a zombie outbreak. 4. I admire the writings of Robert Service and Flannery O'Connor. 5. Owls are roosting outside my bedroom window, which help me sleep. 6. I love my bed. I like to read, tweet, go on Facebook and study my scripts in it, among other things, like sleep. 7. I enjoy anything that has to do with hitting a target: rifle, pistol, shotgun shooting, longbow, compound bow, throwing knives, axes, hatches, rocks. You name it, I throw it and hit it. 8. I've been known to throw a lemon drop 4 stories in the air and catch it in my mouth, all the while praying that it doesn't go down my throat. 9. I am quite sensitive and bruise very easily emotionally and physically. 10. I used to pay my sisters 25 cents to scratch my back. I still owe them money. 11. After a long hard day on the set, I enjoy a good old-fashioned Long Island ice tea.