What’s a little superhero/ninja training on a Friday night.
Videos by ComicBook.com
Arrow star Stephen Amell demonstrated the salmon ladder exercise with his friend Ankur on social media. As Ankur learned, the exercise is far more difficult than it appears.
Post by Stephen Amell.
The exercise has been a staple on the hit CW series since its premiere. Amell’s Oliver Queen is frequently shown performing the difficult exercise as part of his workout regimen. This season fellow superhero Ray Palmer (Brandon Routh) was caught by Felicity performing the exercise in his office.
The salmon ladder has also been prominently featured on physical competition shows such as American Ninja Warrior.
Arrow takes aim on Wednesday nights at 8/7 c on the CW.
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NEW YORK, NEW YORK – AUGUST 11: Stephen Amell joins SAG-AFTRA members as they maintain picket lines across New York City on August 11, 2023 in New York City. Members of SAG-AFTRA and WGA (Writers Guild of America) have both walked out in their first joint strike against the studios since 1960. The strike has shut down a majority of Hollywood productions with writers in the third month of their strike against the Hollywood studios.
