Arrow: Behind the Scenes Video Shows Off Thea's Stunt Training

The CW has released a new video taking viewers behind the scenes of their hit superhero adaptation Arrow and showing off Thea (Willa Holland)'s training with Malcolm Merlyn (John Barrowman).

The Arrow stunt series is a periodic series of videos wherein the acclaimed stunt team behind the show pull back the curtin to their process and give fans a look at how the show's action sequences take shape during production.

You can check it out below.

After a violent shipwreck, billionaire playboy Oliver Queen (Stephen Amell) was missing and presumed dead for five years before being discovered alive on a remote island in the Pacific. He returned home to Starling City, welcomed by his devoted mother Moira (Susanna Thompson), beloved sister Thea (Willa Holland) and former flame Laurel Lance (Katie Cassidy). With the aid of his trusted chauffeur/bodyguard John Diggle (David Ramsey), the computer-hacking skills of Felicity Smoak (Emily Bett Rickards) and the occasional, reluctant assistance of former police detective, now captain, Quentin Lance (Paul Blackthorne), Oliver has been waging a one-man war on crime.

Arrow airs Wednesdays at 8 p.m. ET/PT on The CW.