The Wolverine’s Hugh Jackman Dead Lifts 400 Pounds

The Wolverine and X-Men: Days of Future Past star Hugh Jackman has posted a video to his Instagram page of himself deadlifting 400 pounds.

The workout is apparently part of regimen for playing Blackbeard in the upcoming Peter Pan prequel film, Pan.

Check it out below:

His training regimen doesn’t end there though. He also has to work on his crossbow marksmanship, as seen in the photo below:

And, of course, with the ALS Ice Bucket Challenge sweeping the nation, Jackman, Rooney Mara, Garrett Hedlund, and the entire crew of Pan all took the challenge, seen below:

Pan opens July 17 2015.